As the days grow shorter and the world grows quieter, winter offers us an invitation—to slow down, gather close, and find warmth in simple moments shared.

The Danish practice of hygge (pronounced hoo-gah) beautifully captures this spirit: creating warmth, comfort, and well-being through presence, connection, and simple rituals of care. As we gather near the Winter Solstice, we'll explore this timeless invitation to nourish ourselves, settle our nervous systems, and rediscover the peace that comes from simply being present.

Long before electricity extended our days and travel carried us across continents, people lived more closely with the rhythms of the living world. Winter invited rest, quiet reflection, stillness, and community.

Join Amarin for an afternoon exploring the landscape of meditation, where breath, stillness, movement, and sensory awareness become invitations for the nervous system to settle, peacefulness to emerge, and the simple remembering that comes when we give ourselves time to slow down.

Together we will create a warming botanical spiced tea blend, savouring its rich aromas and grounding flavours as a meditation in embodied awareness.

Beneath the pace of modern life, there remains an older rhythm—one our bodies, hearts, and the living world have never forgotten.

Investment: $79+ GST Includes a nourishing treat and a botanical spiced tea blend to take home.

Sunday, December 13, 2026 - 1 p.m. to 4:30 p.m.

Yoga MCC Marda Loop