EXPERIENCE FOREST THERAPY
Forest Therapy has been studied for over four decades and has proven to lower blood pressure, boost immune system, reduce stress hormones, and improve mental health. Our forest therapy experience is like a spa day in the woods, it will leave you feeling connected, calm, and refreshed.
NEXT JOURNEY
Date: Jan | 12 | 2021
Time: 2:00-4:00
WHAT TO EXPECT
- guided walking meditation
- a widely accessible experience
- gratitude practice
- healing interactions with nature
- a safe, nonjudgmental space to share
- connection with nature, self, and community
- tea ceremony and snacks
WHAT TO BRING ON THIS EXPERIENCE:
- blanket / sitting pad
- additional snacks if need be
- water bottle
- sunscreen
- waterproof layers
- warm layers
- hat + gloves
- insect repellant
